Day 1

• Mid America Airport

• 8:00 am - 10.5 miles / 48 minutes - 8:48 am

  Vine Street Market at O'Fallon Station

• 9:08 am - 2.7 miles / 12 minutes - 9:20 am

  Walmart Supercenter

• 9:40 am - 3.5 miles / 15 minutes - 9:56 am

  MCT Trail Map

• 10:11 am - 12.5 miles / 56 minutes - 11:08 am

  MCT Schoolhouse Trail

• 11:23 am - 4.1 miles / 19 minutes - 11:42 am

  Maryville Farmer’s Market

• 12:02 pm - 9.7 miles / 44 minutes - 12:47 pm

  MCT Nickel Plate Trail

• 1:02 pm - 4.2 miles / 19 minutes - 1:22 pm

  Walmart Supercenter

• 1:42 pm - 2.2 miles / 10 minutes - 1:52 pm

  Nickel Plate Trail

• 2:07 pm - 0.5 miles / 2 minutes - 2:10 pm

  Green Earth Grocery

• 2:30 pm - 0.3 miles / a minute - 2:32 pm

  MCT Nickel Plate Trail

• 2:47 pm - 12.8 miles / 57 minutes - 3:45 pm

  MCT Trail Map

• 4:00 pm - 24.0 miles / 2 hours 39 minutes - 6:39 pm

Day 2

• 8:00 am - 3.7 miles / 42 minutes - 8:42 am

  MCT Trail Map

• 8:57 am - 6.8 miles / an hour 3 minutes - 10:00 am

  MCT Trail Map

• 10:15 am - 11.6 miles / 53 minutes - 11:08 am

  MCT Trail Map

• 11:23 am - 3.8 miles / 17 minutes - 11:41 am

  MCT Quercus Grove Trail

• 11:56 am - 3.4 miles / 15 minutes - 12:11 pm

  MCT Quercus Grove Trail

• 12:26 pm - 2.1 miles / 9 minutes - 12:36 pm

  Dollar General

• 12:56 pm - 2.0 miles / 9 minutes - 1:05 pm

  MCT Trail Map

• 1:20 pm - 1.2 miles / 5 minutes - 1:26 pm

  MCT Quercus Grove Trail

• 1:41 pm - 1.3 miles / 6 minutes - 1:47 pm

  MCT Quercus Grove Trail

• 2:02 pm - 1.3 miles / 5 minutes - 2:08 pm

  MCT Quercus Grove Trail

• 2:23 pm - 1.1 miles / 4 minutes - 2:27 pm

  MCT Quercus Grove Trail

• 2:42 pm - 0.5 miles / 2 minutes - 2:45 pm

  MCT Quercus Grove Trail

• 3:00 pm - 0.4 miles / a minute - 3:01 pm

  MCT Quercus Grove Trail

• 3:16 pm - 0.3 miles / a minute - 3:18 pm

  MCT Trail Map

• 3:33 pm - 1.6 miles / 7 minutes - 3:40 pm

  MCT Watershed Trail

• 3:55 pm - 0.7 miles / 3 minutes - 3:59 pm

  MCT Trail Map

• 4:14 pm - 2.5 miles / 11 minutes - 4:25 pm

  MCT Goshen Trail

• 4:40 pm - 1.1 miles / 5 minutes - 4:45 pm

  MCT Trail Map

• 5:00 pm - 15.0 miles / an hour 8 minutes - 6:09 pm

  MCT Trail Map

• 6:24 pm - 1.5 miles / 6 minutes - 6:31 pm

Day 3

• 8:00 am - 1.6 miles / 7 minutes - 8:07 am

  Pontoon Beach, IL, USA

• 8:22 am - 4.6 miles / 24 minutes - 8:46 am

  Kahokia

• 9:01 am - 1.7 miles / 11 minutes - 9:12 am

  Foodland Warehouse

• 9:32 am - 10.4 miles / 47 minutes - 10:20 am

  Horseshoe Lake-madison State Park

Day 4

• Horseshoe Lake-madison State Park

  May 1 - Sep 30

• 8:00 am - 13.0 miles / 59 minutes - 8:59 am

  600 West Missouri Avenue, East St. Louis, IL, USA

• 9:14 am - 2.3 miles / 11 minutes - 9:25 am

  The Gateway Arch National Park

• 9:40 am - 8.1 miles / 37 minutes - 10:17 am

  St. Louis Riverfront Trail

• 10:32 am - 4.6 miles / 21 minutes - 10:53 am

  Old Chain of Rocks Bridge

• 11:08 am - 0.4 miles / a minute - 11:10 am

  Chain of Rocks Bridge, Madison, IL, USA

• 11:25 am - 21.7 miles / an hour 41 minutes - 1:06 pm

  Levee Road, Granite City, IL, USA

• 1:21 pm - 2.2 miles / 10 minutes - 1:32 pm

  MCT Confluence Trail

• 1:47 pm - 2.0 miles / 9 minutes - 1:56 pm

  MCT Confluence Trail

• 2:11 pm - 5.7 miles / 25 minutes - 2:37 pm

  MCT Confluence Trail

• 2:52 pm - 1.2 miles / 5 minutes - 2:58 pm

  Olive Oil Marketplace

• 3:18 pm - 6.1 miles / 27 minutes - 3:45 pm

  1400 Saale Road, West Alton, MO, USA

• 4:00 pm - 14.4 miles / an hour 6 minutes - 5:07 pm

  Hazelnut Lane, Elsah, IL, USA

• 5:22 pm - 19.8 miles / an hour 31 minutes - 6:53 pm

Day 5

• 8:00 am - 0.2 miles / 2 minutes - 8:02 am

  6545 Machens Road, St. Charles, MO, USA

• 8:17 am - 27.2 miles / 2 hours 11 minutes - 10:28 am

  Florissant Elks Lodge #2316

Day 6

• Florissant Elks Lodge #2316

• 8:00 am - 26.4 miles / 2 hours 22 minutes - 10:22 am

  Katy Trail

• 10:37 am - 0.1 miles / - 10:37 am

  Katy Trail

• 10:52 am - 8.3 miles / an hour 12 minutes - 12:05 pm

  Hermans Farm Orchard

• 12:25 pm - 6.5 miles / 55 minutes - 1:21 pm

  Olde Town Spice Shoppe

• 1:41 pm - 0.4 miles / 2 minutes - 1:43 pm

  Dollar General

• 2:03 pm - 0.3 miles / a minute - 2:05 pm

  Main Street Marketplace

• 2:25 pm - 23.9 miles / 4 hours 18 minutes - 6:43 pm

Day 7

• 8:00 am - 4.3 miles / 47 minutes - 8:47 am

  Augusta Emporium

• 9:07 am - 0.3 miles / a minute - 9:09 am

  Centennial Farms and Orchard

• 9:29 am - 9.9 miles / 59 minutes - 10:28 am

  Walmart Supercenter

• 10:48 am - 1.9 miles / 9 minutes - 10:57 am

  Theirbach Orchards Market

• 11:17 am - 0 miles / 0 - 11:17 am

  Theirbach Orchards Market

• 11:37 am - 0.5 miles / 2 minutes - 11:40 am

  I.B. Nuts & Fruit Too

• 12:00 pm - 13.4 miles / 2 hours 17 minutes - 2:18 pm

  Peers Store

• 2:38 pm - 20.0 miles / 2 hours 29 minutes - 5:07 pm

  Loutre Market

• 5:27 pm - 10.0 miles / 46 minutes - 6:13 pm

  Steamboat Junction Campground

Day 8

• Steamboat Junction Campground

• 8:00 am - 14.5 miles / an hour 9 minutes - 9:09 am

  Mokane Market

• 9:29 am - 20.5 miles / an hour 34 minutes - 11:03 am

  Katy Trail Spur to Jefferson City

• 11:23 am - 22.5 miles / an hour 42 minutes - 1:06 pm

  Cooper's Landing General Store

• 1:26 pm - 15.3 miles / an hour 12 minutes - 2:38 pm

  Sparky's

• 2:58 pm - 0.5 miles / a minute - 3:00 pm

  MKT Trail

• 3:20 pm - 0.2 miles / a minute - 3:22 pm

  EatWell Providence

• 3:42 pm - 2.8 miles / 13 minutes - 3:55 pm

  Break Time

• 4:15 pm - 34.2 miles / 2 hours 41 minutes - 6:56 pm

Day 9

• 8:00 am - 7.2 miles / 34 minutes - 8:34 am

  Casey's General Store

• 8:54 am - 26.5 miles / 2 hours 3 minutes - 10:57 am

  Sedalia Area Farmers' Market

• 11:17 am - 1.4 miles / 6 minutes - 11:23 am

  Save-A-Lot

• 11:43 am - 0.4 miles / 2 minutes - 11:45 am

  Walmart Supercenter

• 12:05 pm - 0.6 miles / 2 minutes - 12:08 pm

  Grocery Outlet

• 12:28 pm - 19.9 miles / an hour 30 minutes - 1:59 pm

  Katy Trail

• 2:14 pm - 17.1 miles / an hour 17 minutes - 3:31 pm

  Katy Trail

• 3:46 pm - 6.8 miles / 30 minutes - 4:17 pm

  Poague Campsite #1

Day 10

• Poague Campsite #1

• 8:00 am - 43.5 miles / 3 hours 18 minutes - 11:18 am

  Chilhowee Corner Store

• 11:38 am - 27.6 miles / 2 hours 4 minutes - 1:43 pm

  Rock Island Park

• 1:58 pm - 13.1 miles / 59 minutes - 2:58 pm

  Ball's Price Chopper

• 3:18 pm - 25.5 miles / an hour 54 minutes - 5:12 pm

  Casey's General Store

• 5:32 pm - 7.3 miles / 44 minutes - 6:16 pm

  Louisburg Middle Creek State Fishing Lake

Day 11

• Louisburg Middle Creek State Fishing Lake

• 8:00 am - 17.2 miles / an hour 41 minutes - 9:41 am

  Osawatomie

• 9:56 am - 3.7 miles / 18 minutes - 10:14 am

  Flint Hills Nature Trail

• 10:29 am - 21.5 miles / 3 hours 30 minutes - 2:00 pm

  Dollar General

• 2:20 pm - 0.1 miles / - 2:20 pm

  Prairie Spirit Trail State Park

• 2:35 pm - 2.9 miles / 13 minutes - 2:49 pm

  Dollar General

• 3:09 pm - 42.6 miles / 4 hours a minute - 7:11 pm

Day 12

• 8:00 am - 5.8 miles / 32 minutes - 8:32 am

  Walmart Supercenter

• 8:52 am - 8.6 miles / an hour 26 minutes - 10:19 am

  Southwind Rail-Trail (ATSF RY(abnd))

• 10:34 am - 9.7 miles / an hour a minute - 11:35 am

  Allen County Farmers' Market

• 11:55 am - 27.6 miles / 2 hours 34 minutes - 2:30 pm

  Dollar General

• 2:50 pm - 22.4 miles / 2 hours 8 minutes - 4:58 pm

  Walmart Supercenter

• 5:18 pm - 12.2 miles / an hour 34 minutes - 6:52 pm

Day 13

• 8:00 am - 15.4 miles / 2 hours 3 minutes - 10:03 am

  Pomona Lake

Day 14

• Pomona Lake

• 8:00 am - 56.7 miles / 9 hours 26 minutes - 5:26 pm

  Flint Hills Nature Trail

• 5:41 pm - 0.5 miles / 3 minutes - 5:44 pm

  Ray's Apple Market

• 6:04 pm - 3.1 miles / 15 minutes - 6:19 pm

  Santa Fe Trail

Day 15

• Santa Fe Trail

  Apr 15 - Oct 31

• 8:00 am - 5.0 miles / 45 minutes - 8:45 am

  Kelso Road

• 9:00 am - 14.4 miles / an hour 40 minutes - 10:41 am

  Dwight

• 10:56 am - 5.4 miles / 37 minutes - 11:34 am

  Lynch Road, Liberty, KS, USA

• 11:49 am - 4.6 miles / 49 minutes - 12:38 pm

  Lower McDowell Rd.

• 12:53 pm - 19.2 miles / 2 hours 51 minutes - 3:45 pm

  Parks Farm

• 4:05 pm - 7.5 miles / 39 minutes - 4:45 pm

  Linear Trail

• 5:05 pm - 2.5 miles / 14 minutes - 5:19 pm

  ALDI

• 5:39 pm - 3.0 miles / 19 minutes - 5:58 pm

  Linear Trail

• 6:18 pm - 3.0 miles / 19 minutes - 6:37 pm

  Walmart Supercenter

• 6:57 pm - 0.4 miles / 2 minutes - 7:00 pm

Day 16

• 8:00 am - 0.0 miles / - 8:00 am

  Walmart Supercenter

• 8:15 am - 1.4 miles / 7 minutes - 8:22 am

  Linear Trail

• 8:42 am - 2.7 miles / 14 minutes - 8:57 am

  Dara's Fast Lane

• 9:12 am - 7.5 miles / 34 minutes - 9:46 am

  Randolph State Park

Day 17

• Randolph State Park

• 8:00 am - 21.5 miles / an hour 38 minutes - 9:38 am

  The Farmhouse

• 9:58 am - 30.0 miles / 3 hours 39 minutes - 1:38 pm

  Casey's General Store

• 1:58 pm - 0.1 miles / - 1:59 pm

  Hometown Foods

• 2:19 pm - 14.7 miles / an hour 9 minutes - 3:28 pm

  Marysville City Park

Day 18

• Marysville City Park

• 8:00 am - 0.6 miles / 3 minutes - 8:03 am

  Casey's General Store

• 8:23 am - 35.8 miles / 3 hours 25 minutes - 11:49 am

  Chief Standing Bear Trail

• 12:04 pm - 2.2 miles / 11 minutes - 12:15 pm

  Beatrice Farmers Market Indian Creek Mall

• 12:35 pm - 2.3 miles / 10 minutes - 12:45 pm

  Walmart Supercenter

• 1:05 pm - 29.6 miles / 4 hours 50 minutes - 5:56 pm

  Homestead Trail

• 6:11 pm - 5.5 miles / 38 minutes - 6:49 pm

  8701 S 28th St, Lincoln, NE

Day 19

• 8701 S 28th St, Lincoln, NE

• 8:00 am - 0 miles / 0 - 8:00 am

  ALDI

• 8:20 am - 1.7 miles / 8 minutes - 8:28 am

  Walmart Supercenter

• 8:48 am - 7.0 miles / 32 minutes - 9:20 am

  Rock Island Trail

• 9:40 am - 5.6 miles / 47 minutes - 10:27 am

  Jamaica N Trail

• 10:42 am - 0.5 miles / 4 minutes - 10:47 am

  1035 SW 2nd Street, Lincoln, NE, USA

• 11:02 am - 2.8 miles / 20 minutes - 11:22 am

  Salt Creek Levee Trail

• 11:37 am - 2.4 miles / 11 minutes - 11:49 am

  MoPac Trail

• 12:04 pm - 4.1 miles / 19 minutes - 12:24 pm

  Rock Island Trail

• 12:44 pm - 6.1 miles / 29 minutes - 1:13 pm

  Natural Grocers

• 1:33 pm - 9.7 miles / 52 minutes - 2:26 pm

  MoPac Trail

• 2:41 pm - 3.6 miles / 16 minutes - 2:57 pm

  Eagle Farmers Market

• 3:17 pm - 0.2 miles / a minute - 3:18 pm

  Eagle Grocery

• 3:38 pm - 11.7 miles / 2 hours 6 minutes - 5:45 pm

  MoPac Trail

• 6:00 pm - 6.2 miles / 42 minutes - 6:43 pm

  Weeping Water

• 6:58 pm - 0.7 miles / 3 minutes - 7:01 pm

  Weeping Water

Day 20

• Weeping Water

• 8:00 am - 21.5 miles / 3 hours 14 minutes - 11:14 am

  Dunbar

• 11:29 am - 15.4 miles / an hour 43 minutes - 1:12 pm

  Steamboat Trace

• 1:27 pm - 25.4 miles / 4 hours 6 minutes - 5:34 pm

  200 Street, Nishnabotna, MO, USA

• 5:49 pm - 3.9 miles / 17 minutes - 6:06 pm

  C Avenue Backway

• 6:21 pm - 2.2 miles / 10 minutes - 6:32 pm

  Steamboat Trace Trail

• 6:47 pm - 1.2 miles / 5 minutes - 6:52 pm

Day 21

• 8:00 am - 17.5 miles / 2 hours 12 minutes - 10:12 am

  Elm Street

• 10:27 am - 10.6 miles / 50 minutes - 11:17 am

  State Highway O

• 11:32 am - 7.9 miles / 45 minutes - 12:17 pm

  Blanchard

• 12:32 pm - 19.7 miles / 2 hours 14 minutes - 2:47 pm

  Walmart Supercenter

• 3:07 pm - 22.1 miles / 3 hours 39 minutes - 6:47 pm

Day 22

• 8:00 am - 2.1 miles / 22 minutes - 8:22 am

  Mullholland's Grocery Store

• 8:42 am - 27.1 miles / 4 hours 9 minutes - 12:52 pm

  Indian Creek Trail

• 1:12 pm - 2.7 miles / 15 minutes - 1:27 pm

  Walmart Supercenter

• 1:47 pm - 0.3 miles / a minute - 1:49 pm

  Golden Corral Buffet & Grill

• 2:09 pm - 6.3 miles / 30 minutes - 2:39 pm

  1 Harrahs Boulevard, Council Bluffs, IA, USA

• 2:59 pm - 1.5 miles / 6 minutes - 3:05 pm

  Bob Kerry Pedestrian Bridge