6:00 - 3.7 miles / 7 minutes - 6:08
6:08 - 3.4 miles / 6 minutes - 6:15
8:15 - 7.4 miles / 14 minutes - 8:30
9:30 - 2.6 miles / 5 minutes - 9:36
10:06 - 1.0 miles / a minute - 10:08
10:23 - 0.5 miles / - 10:24
12:24 - 17.2 miles / 34 minutes - 13:01
13:21 - 10.5 miles / 20 minutes - 13:42
14:12 - 20.4 miles / 40 minutes - 14:53