Day 1

• Manor House Station, Green Lanes, Londra, Regno Unito

• 9:00 - 142.5 miles / 3 hours 33 minutes - 12:34

• 12:49 - 67.2 miles / an hour 40 minutes - 14:30

  York, UK

• 14:40 - 74.0 miles / an hour 50 minutes - 16:31

• 16:46 - 10.6 miles / 15 minutes - 17:02

  Newcastle upon Tyne, Regno Unito

• 17:32 - 25.3 miles / 37 minutes - 18:10

Day 2

• 9:30 - 31.0 miles / 46 minutes - 10:17

  Jedburgh Abbey, Abbey Bridge End, Jedburgh, Regno Unito

• 10:27 - 10.4 miles / 15 minutes - 10:43

  Carter Bar, Regno Unito

• 10:53 - 44.5 miles / an hour 6 minutes - 12:00

  Saint Mary's Loch, Regno Unito

• 13:00 - 18.4 miles / 27 minutes - 13:28

  Peebles

• 13:58 - 2.4 miles / 3 minutes - 14:02

• 14:17 - 16.3 miles / 24 minutes - 14:42

  Galashiels, Regno Unito

• 15:12 - 4.4 miles / 6 minutes - 15:19

  Melrose Parish Church, Melrose, Regno Unito

• 16:19 - 18.2 miles / 27 minutes - 16:47

  Hume Castle, Kelso, Regno Unito

• 18:07 - 15.3 miles / 22 minutes - 18:30

Day 3

• 9:30 - 25.7 miles / 38 minutes - 10:09

  Edinburgh, Regno Unito

Day 4

• Edinburgh, Regno Unito

• 9:30 - 0.9 miles / a minute - 9:32

  Castle Rock, Edinburgh, Regno Unito

• 18:32 - 16.9 miles / 25 minutes - 18:58

  Charlestown, Regno Unito

Day 5

• Charlestown, Regno Unito

• 9:30 - 0 miles / 0 - 9:30

  Charlestown, Scotland, Regno Unito

• 9:50 - 7.0 miles / 10 minutes - 10:01

  Culross, UK

• 10:21 - 19.9 miles / 29 minutes - 10:51

  Stirling Castle, Stirling, Regno Unito

• 11:51 - 16.4 miles / 24 minutes - 12:16

  Lake Of Menteith, Regno Unito

• 13:16 - 1.4 miles / 2 minutes - 13:19

• 13:34 - 9.1 miles / 13 minutes - 13:48

  The Trossachs, Oulton Broad, Regno Unito

• 14:48 - 42.8 miles / an hour 4 minutes - 15:53

  Fortingall, Regno Unito

• 16:23 - 26.1 miles / 39 minutes - 17:03

  Blair Castle, Regno Unito

• 18:03 - 7.5 miles / 11 minutes - 18:15

  Pitlochry Youth Hostel

Day 6

• Pitlochry Youth Hostel

• 9:30 - 0.1 miles / - 9:31

  Pitlochry, Scotland, Regno Unito

• 9:51 - 40.0 miles / an hour - 10:52

  Glamis Castle, Glamis, Regno Unito

• 11:52 - 17.2 miles / 25 minutes - 12:18

• 12:33 - 25.5 miles / 38 minutes - 13:12

  Dunnottar Castle, Stonehaven, Regno Unito

• 14:42 - 18.6 miles / 27 minutes - 15:10

  Aberdeen, Scotland, Regno Unito

• 15:40 - 65.1 miles / an hour 37 minutes - 17:18

  Glenlivet, Scotland, Regno Unito

• 17:38 - 33.3 miles / 50 minutes - 18:29

Day 7

• 9:30 - 0 miles / 0 - 9:30

  Inverness IV13

• 9:45 - 35.9 miles / 53 minutes - 10:39

  Urquhart Castle, Drumnadrochit, Regno Unito

• 12:39 - 3.4 miles / 5 minutes - 12:45

  Divach Falls

• 13:15 - 16.7 miles / 25 minutes - 13:41

  Inverness, Regno Unito

• 14:41 - 12.1 miles / 18 minutes - 15:00

  Culbokie, Regno Unito

• 15:20 - 15.0 miles / 22 minutes - 15:43

  Cromarty, UK

• 16:43 - 30.0 miles / 45 minutes - 17:29

  Dunrobin Castle, Golspie, Regno Unito

• 18:29 - 5.4 miles / 8 minutes - 18:38

  Brora, Regno Unito

Day 8

• Brora, Regno Unito

• 9:30 - 0 miles / 0 - 9:30

  Brora, Scotland, Regno Unito

• 10:00 - 11.4 miles / 17 minutes - 10:18

  Helmsdale, Scotland, Regno Unito

• 10:48 - 53.2 miles / an hour 19 minutes - 12:08

  Duncansby Head Lighthouse, Wick, Regno Unito

• 13:08 - 1.8 miles / 2 minutes - 13:11

  John o' Groats, Regno Unito

• 13:41 - 14.4 miles / 21 minutes - 14:03

  Dunnet Head Lighthouse, Dunnet, Regno Unito

• 14:33 - 13.0 miles / 19 minutes - 14:53

  Thurso, Regno Unito

• 15:23 - 20.0 miles / 30 minutes - 15:54

  Strathy

• 16:24 - 23.1 miles / 34 minutes - 16:59

  Tongue

• 17:29 - 5.6 miles / 8 minutes - 17:38

  Talmine, Regno Unito

• 18:08 - 0 miles / 0 - 18:08

• 18:23 - 4.7 miles / 6 minutes - 18:30

Day 9

• 9:30 - 24.4 miles / 36 minutes - 10:07

  Smoo Cave

• 12:07 - 1.6 miles / 2 minutes - 12:10

  Sango Sands Oasis, Durness, Regno Unito

• 12:40 - 0.1 miles / - 12:41

  Durness, Regno Unito

• 13:11 - 18.7 miles / 28 minutes - 13:40

  Laxford Bridge, Regno Unito

• 13:55 - 6.4 miles / 9 minutes - 14:05

  Scourie, Scotland, Regno Unito

• 14:35 - 9.7 miles / 14 minutes - 14:50

  Kylesku Bridge, Lairg, Regno Unito

• 15:05 - 0.4 miles / - 15:06

  Kylesku, Regno Unito

• 15:36 - 0.8 miles / a minute - 15:38

  Unapool, Regno Unito

• 16:08 - 8.7 miles / 13 minutes - 16:22

  Nedd, Scotland, Regno Unito

• 16:52 - 1.4 miles / 2 minutes - 16:55

  Drumbeg, Scozia, Regno Unito

• 17:25 - 5.7 miles / 8 minutes - 17:34

  Clashnessie Falls, Regno Unito

• 18:19 - 2.2 miles / 3 minutes - 18:23

  Stoer, Regno Unito

Day 10

• Stoer, Regno Unito

• 9:30 - 0 miles / 0 - 9:30

  Stoer, Regno Unito

• 10:00 - 0.7 miles / a minute - 10:02

  Clachtoll, Scotland, Regno Unito

• 10:32 - 0.3 miles / - 10:33

  Clachtoll Beach Campsite, Clachtoll, Regno Unito

• 11:03 - 5.6 miles / 8 minutes - 11:12

  Achmelvich Beach Youth Hostel - SYHA, Regno Unito

• 11:42 - 4.3 miles / 6 minutes - 11:49

  Lochinver, Regno Unito

• 12:19 - 11.3 miles / 16 minutes - 12:36

  Ardvreck Castle, Regno Unito

• 13:06 - 1.4 miles / 2 minutes - 13:09

  Inchnadamph

• 13:39 - 6.5 miles / 9 minutes - 13:49

  Ledmore, Scotland, Regno Unito

• 14:19 - 7.9 miles / 11 minutes - 14:31

  Drumrunie, Regno Unito

• 15:01 - 6.1 miles / 9 minutes - 15:11

  Ardmair, Regno Unito

• 15:41 - 2.2 miles / 3 minutes - 15:45

  Morefield, Scotland, Regno Unito

• 16:15 - 1.5 miles / 2 minutes - 16:18

  Ullapool, Regno Unito

• 16:48 - 10.6 miles / 15 minutes - 17:04

  Auchindrean, Regno Unito

• 17:34 - 2.3 miles / 3 minutes - 17:38

  Corrieshalloch Gorge National Nature Reserve, Garve, Regno Unito

• 18:08 - 0 miles / 0 - 18:08

• 18:23 - 13.8 miles / 20 minutes - 18:44

  Dundonnell, Regno Unito

Day 11

• Dundonnell, Regno Unito

• 9:30 - 0 miles / 0 - 9:30

  Dundonnell, Regno Unito

• 10:00 - 11.8 miles / 17 minutes - 10:18

  Gruinard Bay, Regno Unito

• 10:48 - 3.8 miles / 5 minutes - 10:54

  Laide, Regno Unito

• 11:24 - 2.6 miles / 3 minutes - 11:28

  Drumchork, Regno Unito

• 11:58 - 4.1 miles / 6 minutes - 12:05

  Tournaig, Regno Unito

• 12:35 - 2.0 miles / 2 minutes - 12:38

  Londubh, Regno Unito

• 13:08 - 0.4 miles / - 13:09

  Poolewe, Regno Unito

• 13:39 - 23.8 miles / 35 minutes - 14:15

  Taagan, Regno Unito

• 14:45 - 0 miles / 0 - 14:45

  Taagan

• 15:15 - 18.6 miles / 27 minutes - 15:43

  Gairloch, Regno Unito

• 16:13 - 2.9 miles / 4 minutes - 16:18

  Kerrysdale, Scotland, Regno Unito

• 16:48 - 17.2 miles / 25 minutes - 17:14

  Kinlochewe, Regno Unito

• 17:44 - 11.1 miles / 16 minutes - 18:01

  Annat, Regno Unito

Day 12

• Annat, Regno Unito

• 9:30 - 0 miles / 0 - 9:30

  Annat, Scotland, Regno Unito

• 10:00 - 20.4 miles / 30 minutes - 10:31

  Lochcarron, Regno Unito

• 11:01 - 2.7 miles / 4 minutes - 11:06

  Strathcarron IV54 8YW

• 11:21 - 18.2 miles / 27 minutes - 11:49

  Eilean Donan Castle, Dornie, Regno Unito

• 13:49 - 10.8 miles / 16 minutes - 14:06

  Kyleakin, Regno Unito

• 14:36 - 33.4 miles / 50 minutes - 15:27

  Portree

• 15:57 - 15.3 miles / 22 minutes - 16:20

  Mealt Falls, Isle of Skye, Scotland

• 16:50 - 0.4 miles / - 16:51

  Kilt Rock View point, A855, Portree, Regno Unito

• 17:21 - 9.7 miles / 14 minutes - 17:36

  Isle of Skye, Duntulm, Regno Unito

Day 13

• Isle of Skye, Duntulm, Regno Unito

• 9:30 - 0 miles / 0 - 9:30

  Duntulm Castle

• 11:00 - 38.2 miles / 57 minutes - 11:58

  Drynoch

• 12:28 - 16.7 miles / 25 minutes - 12:54

  Isle of Skye IV49 9AJ

• 13:09 - 22.9 miles / 34 minutes - 13:44

  Dornie, Regno Unito

• 14:14 - 12.2 miles / 18 minutes - 14:33

  Falls of Glomach, Regno Unito

• 15:03 - 77.2 miles / an hour 55 minutes - 16:59

  Fort William, Regno Unito

• 17:59 - 7.2 miles / 10 minutes - 18:10

  Unnamed Rd, Fort William, Regno Unito

Day 14

• Unnamed Rd, Fort William, Regno Unito

• 9:30 - 0 miles / 0 - 9:30

  Glen Nevis Rope Bridge, Fort William, Regno Unito

• 10:00 - 23.1 miles / 34 minutes - 10:35

  Appin PA38 4BY

• 10:50 - 27.7 miles / 41 minutes - 11:32

  Oban, Scozia, Regno Unito

• 12:02 - 23.2 miles / 34 minutes - 12:37

  Kilchurn Castle, Lochawe, Regno Unito

• 13:37 - 2.2 miles / 3 minutes - 13:41

  Dalmally, Scozia, Regno Unito

• 14:11 - 89.3 miles / 2 hours 13 minutes - 16:25

• 16:40 - 16.0 miles / 24 minutes - 17:05

  Wallace Tower, Ayr, Regno Unito

• 18:05 - 16.7 miles / 24 minutes - 18:30

Day 15

• 9:30 - 31.8 miles / 47 minutes - 10:18

  Falls of Clyde, Lanark, Regno Unito

• 10:48 - 64.7 miles / an hour 37 minutes - 12:26

  Caerlaverock Castle, Dumfries, Regno Unito

• 14:26 - 13.2 miles / 19 minutes - 14:46

• 15:01 - 142.5 miles / 3 hours 33 minutes - 18:35

Day 16

• 9:30 - 0 miles / 0 - 9:30

  Knutsford WA16

• 9:45 - 30.3 miles / 45 minutes - 10:31

  Leek

• 11:01 - 112.2 miles / 2 hours 48 minutes - 13:50

• 14:05 - 47.1 miles / an hour 10 minutes - 15:16

  Manor House Station, Green Lanes, Londra, Regno Unito