9:00 am - 4.4 miles / 11 minutes - 9:13 am
10:13 am - 3.7 miles / 10 minutes - 10:24 am
11:24 am - 0.4 miles / a minute - 11:26 am
12:26 pm - 1.3 miles / 3 minutes - 12:30 pm
1:30 pm - 2.2 miles / 6 minutes - 1:38 pm
2:38 pm - 1.3 miles / 4 minutes - 2:43 pm
3:43 pm - 3.9 miles / 12 minutes - 3:57 pm
4:57 pm - 0.8 miles / 2 minutes - 5:00 pm
6:00 pm - 7.5 miles / 19 minutes - 6:21 pm