9:30 - 22.3 miles / 49 minutes - 10:20
10:20 - 24.3 miles / 42 minutes - 11:03
11:03 - 20.3 miles / an hour 16 minutes - 12:20
12:20 - 18.9 miles / 27 minutes - 12:48
12:48 - 10.3 miles / 32 minutes - 13:21
13:21 - 11.7 miles / 36 minutes - 13:58
13:58 - 25.3 miles / an hour 12 minutes - 15:11