7:00 am - 4.5 miles / 5 minutes - 7:06 am
7:06 am - 2.6 miles / 3 minutes - 7:10 am
7:10 am - 2.0 miles / 6 minutes - 7:17 am
7:17 am - 0.0 miles / - 7:18 am
7:33 am - 1.0 miles / a minute - 7:35 am
7:35 am - 8.1 miles / 19 minutes - 7:55 am
7:55 am - 14.5 miles / 19 minutes - 8:15 am
8:30 am - 25.3 miles / 33 minutes - 9:04 am
9:19 am - 15.0 miles / 20 minutes - 9:40 am
9:40 am - 27.1 miles / an hour 21 minutes - 11:04 am
11:04 am - 2.6 miles / 3 minutes - 11:08 am
11:08 am - 7.4 miles / 17 minutes - 11:28 am
11:43 am - 7.6 miles / 18 minutes - 12:02 pm
12:02 pm - 0.9 miles / a minute - 12:04 pm
12:04 pm - 0.8 miles / a minute - 12:06 pm
12:06 pm - 25.2 miles / an hour 19 minutes - 1:30 pm
1:50 pm - 3.1 miles / 9 minutes - 2:00 pm
2:00 pm - 4.1 miles / 4 minutes - 2:05 pm
2:05 pm - 13.5 miles / 32 minutes - 2:41 pm
2:41 pm - 2.6 miles / 5 minutes - 2:47 pm
3:47 pm - 0.5 miles / a minute - 3:49 pm
4:04 pm - 18.8 miles / 36 minutes - 4:44 pm
4:44 pm - 10.2 miles / 20 minutes - 5:06 pm
5:36 pm - 3.3 miles / 6 minutes - 5:43 pm
5:43 pm - 5.4 miles / 10 minutes - 5:54 pm
6:09 pm - 9.0 miles / 12 minutes - 6:22 pm
6:22 pm - 11.0 miles / 22 minutes - 6:46 pm