Day 1

• St George., Lever Road, Noordwyk, Johannesburg, South Africa

  Home and Final Destination

• 5:00 - 522.5 km / 4 hours 21 minutes - 9:22

• 9:37 - 427.5 km / 3 hours 33 minutes - 13:11

Day 2

• 6:00 - 0 km / 0 - 6:00

• 6:15 - 476.9 km / 3 hours 58 minutes - 10:14

  Cape Town, South Africa

Day 3 - 4

• Cape Town, South Africa

Day 5

• Cape Town, South Africa

• 6:00 - 0 km / 0 - 6:00

  56 Darling St, Cape Town, South Africa

• 6:15 - 7.3 km / 26 minutes - 6:42

  Table Mountain, Table Mountain (Nature Reserve), Cape Town, South Africa

  Table mountain hike

• 7:42 - 390.5 km / 5 hours 40 minutes - 13:23

  Mossel Bay, South Africa

• 14:23 - 124.7 km / 2 hours 2 minutes - 16:26

• 16:41 - 20.6 km / 19 minutes - 17:00

Day 6

• 10:00 - 153.5 km / 2 hours - 12:01

  Jeffreys Bay, South Africa

• 13:01 - 298.4 km / 3 hours 59 minutes - 17:00

Day 7

• 6:00 - 0 km / 0 - 6:00

• 6:15 - 474.5 km / 7 hours 55 minutes - 14:10

Day 8

• 6:00 - 0 km / 0 - 6:00

• 6:15 - 185.3 km / 2 hours 31 minutes - 8:47

  Amanzimtoti Beach, Beach Road, Amanzimtoti, South Africa

• 9:47 - 337.2 km / 4 hours 9 minutes - 13:57

• 14:12 - 101.7 km / an hour 13 minutes - 15:26

Day 9

• 6:00 - 0 km / 0 - 6:00

• 6:15 - 169.9 km / 2 hours 7 minutes - 8:23

  St George., Lever Road, Noordwyk, Johannesburg, South Africa