9:00 am - 1.2 miles / 4 minutes - 9:05 am
11:05 am - 3.7 miles / 9 minutes - 11:15 am
1:15 pm - 15.2 miles / 25 minutes - 1:41 pm
3:41 pm - 28.8 miles / 41 minutes - 4:23 pm
Day 2
9:00 am - 11.5 miles / 21 minutes - 9:22 am
10:52 am - 7.9 miles / 13 minutes - 11:06 am
12:06 pm - 20.0 miles / 32 minutes - 12:39 pm
2:39 pm - 16.5 miles / 28 minutes - 3:08 pm
3:38 pm - 0.5 miles / 2 minutes - 3:41 pm
4:41 pm - 12.8 miles / 19 minutes - 5:01 pm
6:01 pm - 5.2 miles / 9 minutes - 6:11 pm
7:11 pm - 12.0 miles / 17 minutes - 7:29 pm
Day 3
9:00 am - 3.4 miles / 8 minutes - 9:09 am
10:09 am - 5.6 miles / 15 minutes - 10:25 am
12:25 pm - 25.9 miles / 46 minutes - 1:12 pm
3:12 pm - 18.8 miles / 28 minutes - 3:42 pm
every Sunday, May - Oct
4:42 pm - 11.9 miles / 19 minutes - 5:02 pm
5:02 pm - 2.0 miles / 6 minutes - 5:09 pm
6:09 pm - 2.6 miles / 7 minutes - 6:17 pm
7:17 pm - 0.7 miles / 2 minutes - 7:20 pm
8:20 pm - 1.4 miles / 4 minutes - 8:25 pm
Day 4
Day 5